South Bowie Boys and Girls Club
At-Home Development
Daily Player Routine — U10 Boys Blue, Coach Ro
At-Home Development
Daily Player Routine
A short 15–20 minute routine players can do most days to build confidence and consistency on the ball. This is 800 touhces in 20 minutes, Strive to get to 1000 touches a day.
100 Toe TapsStay light on the feet and keep a steady rhythm.
Toe TapsQuick-feet rhythm and control.
100 BoxesMove the ball side to side using the inside of both feet.
FoundationsInside-foot touches from side to side.
50 Inside-Outside TouchesUse each foot and keep the ball close.
Inside-Outside TouchesWork both surfaces of the foot.
50 PullbacksAlternate feet and turn into open space.
PullbacksUse the sole to pull and turn away.
100 V TapsUse each foot and keep the ball close.
V TapsBuild slow, then faster, controlled touches.
100 Sole Rolls50 with each foot, focusing on accuracy and speed.
Sole RollsBuild slow, then faster, controlled touches.
100 ScissorsCommit to the move, focus on speed.
100 ScissorsCommit to the move, focus on speed
100 Ajax SambaFocus on touches and add speed.
Brazilian Toe TapsFocus on touches and add speed.